WEEKLY PLUNGE PASS!
Our $21 weekly plunge pass used to only include one plunge a week. Now……it includes TWO.
For those who already have a weekly plunge you’re IN. You’re automatically getting your additional FREE plunge a week.
For newcomers, for a LIMITED time, we’re giving these passes at the price we had for only once a week.
We just want to see you in here more so you can recover all week long with us.
Happy new Plunge Pass day!
#sportsrecovery #recovery #plunge #plungepool #polarplunge #takingtheplunge #coldexposure #coldplunge #coldplungebenefits #fitness #fitnessrecovery #crossfit
#fitness #massage #massagetherapists #massagefullbody #westvancouver #vancouver #northshore #westvancouverbc
Recover | Recharge | Ready
Premier sports recovery and injury prevention center for the everyday athlete to the professional athlete, in West Vancouver.
Perfect for ages 10 - 74+
Dive into our services
- Fan Favourite -
Hot + Cold Plunge
Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.
Air Compression
Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.
Registered Massage Therapy
With personalized registered massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.
- TRENDING -
Book with Nick
Looking for personalized recovery? Book a session with Nick for expert Musculoskeletal Therapy and massage, tailored to help you recover, recharge, and stay pain-free. Click below to schedule your session today!
What clients say
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Exactly what I needed
"I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal
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Among the best I have ever experienced
"I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris
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Latest equipment and faciities
"Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin
Follow Us on Instagram:
@the_cove_sports_recovery
@the_cove_sports_recovery
WHICH PLUNGE TO CHOOSE
Nick goes over the types of plunge cycles you can do to benefit whatever you’ve got going on in your life.
Cycle A: fresh off training or plunging for the first time
Cycle B: trained hours ago or just had a busy day and couldn’t recover after your training
Cycle C: haven’t trained in a while and need in to get your body fresh again
Cycle D: Fresh off a long plane ride where you’ve been sitting crunched for ours on end….or a hangover haha
Here a the Cove we’ve got you covered for any scenario! :)
#sportsrecovery #recovery #plunge #plungepool #polarplunge #takingtheplunge #coldexposure #coldplunge #coldplungebenefits #fitness #fitnessrecovery #crossfit
#fitness #massage #massagetherapists #massagefullbody #westvancouver #vancouver #northshore #westvancouverbc
An Actor Recovery Session
This recovery session we have Jordan Buhat, an Actor based out of Vancouver, Canada. The life of a working actor can come with lots of stressors so he uses the hot and cold tubs to learn how to regulate his anxiety. He also does CrossFit and Bodybuilding so his body ALSO needs the recover that the tubs can provide.
#sportsrecovery #recovery #plunge #plungepool #polarplunge #takingtheplunge #coldexposure #coldplunge #coldplungebenefits #fitness #fitnessrecovery #crossfit
#fitness #massage #massagetherapists #massagefullbody #westvancouver #vancouver #northshore #westvancouverbc
Starting APRIL 2. 1-6pm.
RON is adding WEDNESDAYS!
Previously Ron had just had a couple days a week available and now he’s added Wednesday for anybody wishing to get in earlier in the week. If you’re looking for an RMT in West Vancouver or the North Shore who can kick some butt, come on by to The Cove Sports and Recovery!
#westvancouver #vancouver #northshore #massagetherapy #rmt #registeredmassagetherapist #sportsrecovery
EPISODE 2: Karl’s Long Runs
In today’s session Nick attempts to discovery the source of Karl’s knee pain during long running sessions. Karl is prepping for a marathon this summer and a visit to Nick is just what is needed to get him back on the trails.
#sportsrecovery #recovery #runner #vancouvermarathon #bmomarathon #coldplungebenefits #fitness #fitnessrecovery #running #fitness #massage #massagetherapists #massagefullbody #westvancouver #vancouver #northshore #westvancouverbc
We’re so excited to be adding more products here at The Cove ✨
Wanna up your recovery game even more? Wether is just be a grabbing a recovery drink on the way out of your session to some new supplements to help in your workout game, we’ve got it! Awesome new line up to the roster 🙌🏻
These are available in store or you can order online for pick up 🔥
BOOKING WITH NICK
We are so pumped to tell you about all the new advances we’ve got coming at the cove BUT for the time being we need to set some Ground Rules 😂
Booking with Nick: if you NEED Nick, make sure you book online. No better way to make sure you get the care you need then to make it so he has no option to see you haha
Drop Ins: Nick loves people coming by to see him, but if you want to make sure he’s even going to be here, check his schedule online (by previewing a booking). That way you’re not rocking up and it’s just Jordan here to give you a high five.
Trying some new ways of doing things! Can’t wait to see you in!
WEST VANCOUVER’s Sports Recovery spot!
#fitness #massage #massagetherapists #massagefullbody #westvancouver #vancouver #northshore #westvancouverbc #sportsrecovery #recovery #plunge #plungepool #polarplunge #takingtheplunge #coldexposure #coldplunge #coldplungebenefits #fitness #fitnessrecovery #crossfit