THIS OR THAT with Lucy Buhat
Lucy is our Manager at the Cove Sports Recovery and we thought you should get to know her!
Not only is she a dope manager but she’s also OFFICIALLY a CrossFit Semifinals athlete. Lucy is from Australia and is pursuing her dream of being a professional athlete here in North America.
Come by the Cove and she’ll give you the deep dive on all things recovery based 👊🏽👊🏽
#westvancouver #vancouver #sportsrecovery
Recover | Recharge | Ready
Premier sports recovery and injury prevention center for the everyday athlete to the professional athlete, in West Vancouver.
Perfect for ages 10 - 74+
Dive into our services
- Fan Favourite -
Hot + Cold Plunge
Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.
Air Compression
Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.
Registered Massage Therapy
With personalized registered massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.
- TRENDING -
Book with Nick
Looking for personalized recovery? Book a session with Nick for expert Musculoskeletal Therapy and massage, tailored to help you recover, recharge, and stay pain-free. Click below to schedule your session today!
What clients say
-
Exactly what I needed
"I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal
-
Among the best I have ever experienced
"I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris
-
Latest equipment and faciities
"Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin
Follow Us on Instagram:
@the_cove_sports_recovery
@the_cove_sports_recovery
Matt Marwick 250 MILES!
@matthewjames93 is running the @cocodona250 on Monday and we couldn’t be more proud of our boi. Absolutely crush it mate. You’ve put in all the hard work and STILL come by to our Thursday Coffee and Run.
You’re a Plungemaster 3000 and an absolutely unit. Have a blast. Thanks for setting such a great inspiration for those wanting to accomplish great things 👊🏽👊🏽
#ultramarathon #enduranceathlete #sportsrecovery
MARATHON RECOVERY
Shoutout to all of the people around Vancouver AND the WORLD who are going to be competing in the BMO Vancouver Marathon this weekend!
Here at the Cove we have a way for you to be able to recovery afterwards if you feeling sore, stiff, or inflamed.
We have our Hot and Cold Plunges as well as our compression boots, hips, and arms available for 10$ sessions or 20$ sessions for BOTH.
We know everyone is gonna need the extra love so we slashed the prices to get you what you need.
Happy trails this weekend everybody ❤️🏃🏃♀️
Ron’s Techniques
@itsatyronnosaurusrex brings us along with what he’s been implementing more into his sessions in regards to Kneeding.
Welcome to the cove where we love all of our staff to constantly be learning and evolving in their practices 🤌🏾
Book online with Ron and you can get a free plunge session on the same day! 🥶
BMO MARATHON DEAL @bmovanmarathon
Next weekend is the BIG DAY! If you’re needing some pre or post race recovery or treatments we’ve got ya covered from Cold and Hot Plunges to Recovery Boots to PT sessions!
We’re cheering you on as you chug through those KMs this week and next.
Book Online and we’ll see you soon!
#bmo #bmomarathon #vancouver #vancouvermarathon #bmovanmarathon #sportsrecovery #coldplunge #sportstherapy
@jameyhorth Recovery Session!
“Elite Habits for Elite Goals” Episode 3
Jamey, fresh off a training session in Surrey drove all the way to us in West Vancouver for some recovery in the tubs before finishing up for the day. Jamey trains 3 times a day most of the time, and to be able to maintain that she takes recovery seriously. 🥶
She’s got a fight on June 14th so you KNOW we’re gonna be stapled to the tv for that one.
Go get it Jamey. You’ve got your community behind you 👊🏽👊🏽
#coldplunge #westvancouver #vancouver #ufc #ufcfighter #jameylynhorth #recovery #sportsrecovery
Reminder of Our Operating Hours! ❤️🔥
Make sure to book online through our website to guarantee your spot for a session. Whether you’re after treatment with Nick or Ron, a Cold Plunge, or Air Compression therapy—we’ve got you covered!
Walk-ins are welcome, but please note that if we’re at capacity, there may be a wait or you’ll need to come back at a different time or day.
Thank you to our amazing community—see you in the tubs! 💙
Cold Plunges BAD for Gains?? TBD
#coldplunge #coldplungepool #coldplungetherapy #coldplungebenefits #coldplungechallenge #bodybuilding #bodybuildinglifestyle #sportsrecovery #SportsRecovery #recovery #recoveryjourney #recoverywarrior